Bob Walker v1500m/0:35r...8 row
7,000m
Meters
31:09.1
Time
2:13.5
Pace
415
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 7,110m |
| Overall Time | 35:29.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 154 |
January 03, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.1 | 7,000m | 2:13.5 | 147 | 806 | 21 | |
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 21 | |
| r: 0:35 | 18m | |||||
| 6:37.0 | 1,500m | 2:12.3 | 151 | 819 | 21 | |
| r: 0:35 | 12m | |||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 | |
| r: 0:35 | 8m | |||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 21 | |
| r: 0:35 | 21m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 20 | |
| r: 0:30 | 12m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 20 | |
| r: 0:30 | 10m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 20 | |
| r: 0:30 | 11m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 21 | |
| r: 0:30 | 18m | |||||
| r110m |
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Workout Graph
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