Bob Walker v750m/0:35r...14 row
5,378m
Meters
23:12.4
Time
2:09.4
Pace
326
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 5,615m |
| Overall Time | 29:32.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 151 |
January 05, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.4 | 5,378m | 2:09.4 | 161 | 855 | 23 | |
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 23 | |
| r: 0:35 | 17m | |||||
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 23 | |
| r: 0:35 | 20m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| r: 0:35 | 16m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | |
| r: 0:35 | 13m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 22 | |
| r: 0:30 | 16m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | |
| r: 0:30 | 16m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 21 | |
| r: 0:30 | 13m | |||||
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 27 | |
| r: 0:20 | 16m | |||||
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 26 | |
| r: 0:20 | 12m | |||||
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 24 | |
| r: 0:20 | 20m | |||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 26 | |
| r: 0:20 | 17m | |||||
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 23 | |
| r: 0:20 | 15m | |||||
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 24 | |
| r: 0:20 | 23m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | |
| r: 0:30 | 23m | |||||
| r237m |
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Workout Graph
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