Bob Walker v500m/0:30r...7 row
7,000m
Meters
30:48.3
Time
2:12.0
Pace
420
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,104m |
| Overall Time | 34:48.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 151 |
January 06, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.3 | 7,000m | 2:12.0 | 152 | 823 | 21 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | |
| r: 0:30 | 13m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | |
| r: 0:30 | 23m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 21 | |
| r: 0:30 | 13m | |||||
| 17:46.4 | 4,000m | 2:13.3 | 148 | 808 | 21 | |
| r: 1:00 | 17m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | |
| r: 0:30 | 11m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 21 | |
| r: 0:30 | 19m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 21 | |
| r: 0:30 | 8m | |||||
| r104m |
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Workout Graph
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