Bob Walker v1000m/0:35r...9 row
4,500m
Meters
19:14.5
Time
2:08.2
Pace
275
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,662m |
| Overall Time | 23:54.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 155 |
January 10, 2022 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 4,500m | 2:08.2 | 166 | 870 | 22 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 25 | |
| r: 0:35 | 17m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | |
| r: 0:30 | 20m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 20 | |
| r: 0:30 | 15m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 21 | |
| r: 0:35 | 22m | |||||
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 21 | |
| r: 0:30 | 11m | |||||
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 21 | |
| r: 0:30 | 21m | |||||
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 22 | |
| r: 0:30 | 17m | |||||
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 22 | |
| r: 0:30 | 17m | |||||
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 21 | |
| r: 0:30 | 22m | |||||
| r162m |
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Workout Graph
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