Bob Walker 4x500m/0:30r row
2,000m
Meters
9:36.4
Time
2:24.1
Pace
115
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 11:36.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 152 |
January 11, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.4 | 2,000m | 2:24.1 | 117 | 702 | 21 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 20 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 20 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 20 | |
| r59m |
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Workout Graph
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