Bob Walker v1000m/0:35r...10 row
5,500m
Meters
24:23.6
Time
2:13.0
Pace
326
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,687m |
| Overall Time | 29:33.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 151 |
January 11, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.6 | 5,500m | 2:13.0 | 149 | 811 | 22 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | |
| r: 0:35 | 24m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 22 | |
| r: 0:30 | 21m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | |
| r: 0:30 | 19m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | |
| r: 0:30 | 14m | |||||
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 22 | |
| r: 0:30 | 20m | |||||
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 21 | |
| r: 0:30 | 20m | |||||
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 21 | |
| r: 0:30 | 18m | |||||
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 21 | |
| r: 0:30 | 19m | |||||
| 1:19.8 | 300m | 2:13.0 | 149 | 812 | 21 | |
| r: 0:30 | 19m | |||||
| 6:52.0 | 1,500m | 2:17.3 | 135 | 765 | 21 | |
| r: 0:35 | 13m | |||||
| r187m |
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Workout Graph
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