Bob Walker v500m/0:40r...12 row
7,413m
Meters
32:40.3
Time
2:12.2
Pace
444
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 7,606m |
| Overall Time | 38:55.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 151 |
January 12, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.3 | 7,413m | 2:12.2 | 151 | 821 | 22 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | |
| r: 0:40 | 19m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | |
| r: 0:40 | 21m | |||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | |
| r: 0:40 | 13m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 21 | |
| r: 0:40 | 18m | |||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 21 | |
| r: 0:35 | 12m | |||||
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 21 | |
| r: 0:40 | 15m | |||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 23 | |
| r: 0:20 | 17m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 22 | |
| r: 0:20 | 20m | |||||
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 21 | |
| r: 0:20 | 15m | |||||
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 23 | |
| r: 0:20 | 16m | |||||
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 22 | |
| r: 0:20 | 17m | |||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 21 | |
| r: 0:40 | 10m | |||||
| r193m |
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Workout Graph
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