Bob Walker v1000m/0:30r...13 row
7,792m
Meters
34:28.5
Time
2:12.7
Pace
465
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,029m |
| Overall Time | 40:58.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 150 |
January 13, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.5 | 7,792m | 2:12.7 | 150 | 815 | 23 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 24 | |
| r: 0:30 | 22m | |||||
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 23 | |
| r: 0:30 | 20m | |||||
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 23 | |
| r: 0:30 | 21m | |||||
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 22 | |
| r: 0:30 | 22m | |||||
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 22 | |
| r: 0:30 | 15m | |||||
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 23 | |
| r: 0:30 | 15m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | |
| r: 0:30 | 17m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | |
| r: 0:30 | 22m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | |
| r: 0:30 | 15m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | |
| r: 0:30 | 16m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | |
| r: 0:30 | 15m | |||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 22 | |
| r: 0:30 | 21m | |||||
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 23 | |
| r: 0:30 | 16m | |||||
| r237m |
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Workout Graph
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