Bob Walker v750m/0:40r...15 row
6,000m
Meters
25:46.1
Time
2:08.8
Pace
362
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 6,229m |
| Overall Time | 33:26.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 154 |
January 17, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.1 | 6,000m | 2:08.8 | 164 | 863 | 23 | |
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 24 | |
| r: 0:40 | 18m | |||||
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 22 | |
| r: 0:30 | 14m | |||||
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 22 | |
| r: 0:30 | 15m | |||||
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 22 | |
| r: 0:30 | 11m | |||||
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 24 | |
| r: 0:30 | 9m | |||||
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 23 | |
| r: 0:30 | 17m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | |
| r: 0:30 | 18m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | |
| r: 0:30 | 19m | |||||
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 23 | |
| r: 0:30 | 17m | |||||
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 23 | |
| r: 0:30 | 16m | |||||
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 23 | |
| r: 0:30 | 13m | |||||
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 22 | |
| r: 0:30 | 20m | |||||
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 23 | |
| r: 0:30 | 13m | |||||
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 23 | |
| r: 0:30 | 12m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 | |
| r: 0:30 | 17m | |||||
| r229m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.