Bob Walker v750m/0:40r...15 row
6,000
Meters
25:46.1
Time
2:08.8
Pace
362
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 6,229 |
| Overall Time | 33:26.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 154 |
January 17, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.1 | 6,000 | 2:08.8 | 164 | 842 | 23 | |
| 3:10.6 | 750 | 2:07.0 | 171 | 868 | 24 | |
| r: 0:40 | 18 | |||||
| 1:15.3 | 300 | 2:05.5 | 177 | 860 | 22 | |
| r: 0:30 | 14 | |||||
| 1:14.7 | 300 | 2:04.5 | 181 | 915 | 22 | |
| r: 0:30 | 15 | |||||
| 1:15.4 | 300 | 2:05.6 | 176 | 859 | 22 | |
| r: 0:30 | 11 | |||||
| 1:13.7 | 300 | 2:02.8 | 189 | 928 | 24 | |
| r: 0:30 | 9 | |||||
| 1:16.7 | 300 | 2:07.8 | 168 | 844 | 23 | |
| r: 0:30 | 17 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 22 | |
| r: 0:30 | 18 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 23 | |
| r: 0:30 | 19 | |||||
| 1:19.0 | 300 | 2:11.6 | 153 | 820 | 23 | |
| r: 0:30 | 17 | |||||
| 1:16.3 | 300 | 2:07.1 | 170 | 849 | 23 | |
| r: 0:30 | 16 | |||||
| 1:19.1 | 300 | 2:11.8 | 153 | 819 | 23 | |
| r: 0:30 | 13 | |||||
| 1:18.0 | 300 | 2:10.0 | 159 | 830 | 22 | |
| r: 0:30 | 20 | |||||
| 1:17.1 | 300 | 2:08.5 | 165 | 840 | 23 | |
| r: 0:30 | 13 | |||||
| 3:17.9 | 750 | 2:11.9 | 152 | 818 | 23 | |
| r: 0:30 | 12 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 22 | |
| r: 0:30 | 17 | |||||
| r229 |
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Workout Graph
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