Bob Walker v1000m/0:35r...8 row
8,000m
Meters
34:58.0
Time
2:11.1
Pace
482
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,141m |
| Overall Time | 39:38.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
| Drag Factor | 146 |
January 26, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.0 | 8,000m | 2:11.1 | 155 | 834 | 21 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 23 | |
| r: 0:35 | 19m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 21 | |
| r: 0:35 | 18m | |||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 21 | |
| r: 0:35 | 18m | |||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 21 | |
| r: 0:35 | 13m | |||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 21 | |
| r: 0:35 | 17m | |||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 | |
| r: 0:35 | 17m | |||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 21 | |
| r: 0:35 | 20m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 21 | |
| r: 0:35 | 19m | |||||
| r141m |
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Workout Graph
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