Bob Walker v600m/0:30r...19 row
7,982m
Meters
35:32.2
Time
2:13.5
Pace
442
Calories
Rest Distance | 324m |
---|---|
Rest Time | 8:10.0 |
Overall Distance | 8,306m |
Overall Time | 43:42.2 |
Average Watts | 147 |
---|---|
Calories Per Hour | 805 |
Stroke Rate | 22 |
Stroke Count | 719 |
Drag Factor | 148 |
January 31, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:32.2 | 7,982m | 2:13.5 | 147 | 805 | 22 | |
2:26.8 | 600m | 2:02.3 | 191 | 957 | 23 | |
r: 0:30 | 9m | |||||
2:32.1 | 600m | 2:06.7 | 172 | 891 | 22 | |
r: 0:30 | 17m | |||||
2:35.7 | 600m | 2:09.7 | 160 | 851 | 22 | |
r: 0:30 | 15m | |||||
2:37.0 | 600m | 2:10.8 | 156 | 837 | 22 | |
r: 0:30 | 24m | |||||
1:44.2 | 400m | 2:10.2 | 158 | 845 | 21 | |
r: 0:30 | 21m | |||||
1:46.3 | 400m | 2:12.8 | 149 | 813 | 21 | |
r: 0:30 | 17m | |||||
1:45.1 | 400m | 2:11.3 | 154 | 831 | 21 | |
r: 0:30 | 21m | |||||
1:46.6 | 400m | 2:13.2 | 148 | 809 | 21 | |
r: 0:30 | 15m | |||||
1:48.9 | 400m | 2:16.1 | 139 | 777 | 21 | |
r: 0:30 | 23m | |||||
1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
r: 0:20 | 19m | |||||
1:52.2 | 400m | 2:20.2 | 127 | 736 | 21 | |
r: 0:20 | 14m | |||||
1:49.1 | 400m | 2:16.3 | 138 | 774 | 21 | |
r: 0:20 | 13m | |||||
2:16.3 | 500m | 2:16.3 | 138 | 775 | 21 | |
r: 0:30 | 18m | |||||
2:13.7 | 500m | 2:13.7 | 146 | 804 | 21 | |
r: 0:30 | 14m | |||||
0:53.1 | 200m | 2:12.7 | 150 | 814 | 23 | |
r: 0:20 | 18m | |||||
0:54.7 | 200m | 2:16.7 | 137 | 771 | 22 | |
r: 0:20 | 14m | |||||
0:52.0 | 200m | 2:10.0 | 159 | 848 | 22 | |
r: 0:20 | 22m | |||||
0:55.5 | 200m | 2:18.7 | 131 | 750 | 22 | |
r: 0:20 | 17m | |||||
0:54.8 | 200m | 2:17.0 | 136 | 768 | 22 | |
r: 0:20 | 13m | |||||
r324m |
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Workout Graph
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