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Bob Walker v600m/0:30r...19 row

7,982m

Meters

35:32.2

Time

2:13.5

Pace

442

Calories

Rest Distance324m
Rest Time8:10.0
Overall Distance8,306m
Overall Time43:42.2
Average Watts147
Calories Per Hour805
Stroke Rate22
Stroke Count719
Drag Factor148

January 31, 2022 19:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:32.2 7,982m 2:13.5 147 805 22
2:26.8 600m 2:02.3 191 957 23
r: 0:30 9m
2:32.1 600m 2:06.7 172 891 22
r: 0:30 17m
2:35.7 600m 2:09.7 160 851 22
r: 0:30 15m
2:37.0 600m 2:10.8 156 837 22
r: 0:30 24m
1:44.2 400m 2:10.2 158 845 21
r: 0:30 21m
1:46.3 400m 2:12.8 149 813 21
r: 0:30 17m
1:45.1 400m 2:11.3 154 831 21
r: 0:30 21m
1:46.6 400m 2:13.2 148 809 21
r: 0:30 15m
1:48.9 400m 2:16.1 139 777 21
r: 0:30 23m
1:00.0 248m 2:00.9 198 980 26
r: 0:20 19m
1:52.2 400m 2:20.2 127 736 21
r: 0:20 14m
1:49.1 400m 2:16.3 138 774 21
r: 0:20 13m
2:16.3 500m 2:16.3 138 775 21
r: 0:30 18m
2:13.7 500m 2:13.7 146 804 21
r: 0:30 14m
0:53.1 200m 2:12.7 150 814 23
r: 0:20 18m
0:54.7 200m 2:16.7 137 771 22
r: 0:20 14m
0:52.0 200m 2:10.0 159 848 22
r: 0:20 22m
0:55.5 200m 2:18.7 131 750 22
r: 0:20 17m
0:54.8 200m 2:17.0 136 768 22
r: 0:20 13m
r324m

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Workout Graph

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