Bob Walker v1500m/0:35r...11 row
7,000m
Meters
30:32.7
Time
2:10.9
Pace
423
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 7,194m |
| Overall Time | 36:12.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 148 |
February 01, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.7 | 7,000m | 2:10.9 | 156 | 836 | 21 | |
| 6:24.1 | 1,500m | 2:08.0 | 167 | 873 | 21 | |
| r: 0:35 | 21m | |||||
| 6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 22 | |
| r: 0:35 | 19m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 21 | |
| r: 0:30 | 21m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 21 | |
| r: 0:30 | 20m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 21 | |
| r: 0:30 | 22m | |||||
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 21 | |
| r: 0:30 | 18m | |||||
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 21 | |
| r: 0:30 | 19m | |||||
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 20 | |
| r: 0:30 | 13m | |||||
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 21 | |
| r: 0:30 | 12m | |||||
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 21 | |
| r: 0:30 | 12m | |||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 21 | |
| r: 0:30 | 17m | |||||
| r194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.