Bob Walker v500m/0:35r...10 row
6,800
Meters
30:39.2
Time
2:15.2
Pace
398
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,959 |
| Overall Time | 36:29.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
February 03, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.2 | 6,800 | 2:15.2 | 142 | 779 | 21 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 21 | |
| r: 0:35 | 14 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 21 | |
| r: 0:35 | 22 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 20 | |
| r: 0:35 | 11 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 21 | |
| r: 0:35 | 21 | |||||
| 3:35.3 | 800 | 2:14.5 | 144 | 785 | 21 | |
| r: 0:35 | 17 | |||||
| 3:39.4 | 800 | 2:17.1 | 136 | 754 | 21 | |
| r: 0:35 | 13 | |||||
| 3:36.1 | 800 | 2:15.0 | 142 | 782 | 21 | |
| r: 0:35 | 13 | |||||
| 3:41.7 | 800 | 2:18.5 | 132 | 746 | 20 | |
| r: 0:35 | 10 | |||||
| 3:39.6 | 800 | 2:17.2 | 135 | 754 | 21 | |
| r: 0:35 | 21 | |||||
| 3:37.9 | 800 | 2:16.1 | 139 | 776 | 21 | |
| r: 0:35 | 17 | |||||
| r159 |
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Workout Graph
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