Bob Walker v500m/0:30r...13 row
5,918m
Meters
25:41.2
Time
2:10.2
Pace
358
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,184m |
| Overall Time | 31:31.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 147 |
February 04, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.2 | 5,918m | 2:10.2 | 159 | 845 | 21 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | |
| r: 0:30 | 16m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 21 | |
| r: 0:30 | 13m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | |
| r: 0:30 | 11m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 21 | |
| r: 0:35 | 12m | |||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 21 | |
| r: 0:35 | 21m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 | |
| r: 0:30 | 13m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | |
| r: 0:30 | 21m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 21 | |
| r: 0:30 | 16m | |||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 22 | |
| r: 0:20 | 15m | |||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 21 | |
| r: 0:20 | 20m | |||||
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 21 | |
| r: 0:20 | 12m | |||||
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 21 | |
| r: 0:20 | 21m | |||||
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 21 | |
| r: 0:20 | 75m | |||||
| r266m |
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Workout Graph
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