Bob Walker v900m/0:35r...7 row
5,700m
Meters
25:09.4
Time
2:12.4
Pace
341
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 5,820m |
| Overall Time | 29:14.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 143 |
February 07, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.4 | 5,700m | 2:12.4 | 151 | 818 | 21 | |
| 3:51.0 | 900m | 2:08.3 | 166 | 869 | 22 | |
| r: 0:35 | 19m | |||||
| 3:55.3 | 900m | 2:10.7 | 157 | 839 | 21 | |
| r: 0:35 | 21m | |||||
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 20 | |
| r: 0:35 | 13m | |||||
| 2:37.6 | 600m | 2:11.3 | 155 | 831 | 21 | |
| r: 0:35 | 11m | |||||
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 20 | |
| r: 0:35 | 20m | |||||
| 2:42.3 | 600m | 2:15.2 | 141 | 786 | 20 | |
| r: 0:35 | 18m | |||||
| 6:49.7 | 1,500m | 2:16.5 | 137 | 772 | 20 | |
| r: 0:35 | 18m | |||||
| r120m |
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Workout Graph
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