Bob Walker v700m/0:35r...16 row
7,150m
Meters
31:48.7
Time
2:13.4
Pace
421
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 7,421m |
| Overall Time | 39:13.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 143 |
February 08, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.7 | 7,150m | 2:13.4 | 147 | 806 | 22 | |
| 3:00.5 | 700m | 2:08.9 | 163 | 862 | 22 | |
| r: 0:35 | 14m | |||||
| 2:58.6 | 700m | 2:07.5 | 169 | 880 | 21 | |
| r: 0:35 | 20m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | |
| r: 0:30 | 20m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 21 | |
| r: 0:30 | 18m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 21 | |
| r: 0:30 | 18m | |||||
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 21 | |
| r: 1:00 | 18m | |||||
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 21 | |
| r: 0:30 | 17m | |||||
| 1:21.8 | 300m | 2:16.3 | 138 | 775 | 21 | |
| r: 0:30 | 15m | |||||
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 21 | |
| r: 0:30 | 15m | |||||
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 21 | |
| r: 0:30 | 19m | |||||
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 21 | |
| r: 0:30 | 17m | |||||
| 0:39.9 | 150m | 2:13.0 | 149 | 812 | 26 | |
| r: 0:15 | 16m | |||||
| 0:40.9 | 150m | 2:16.3 | 138 | 775 | 23 | |
| r: 0:15 | 15m | |||||
| 0:36.9 | 150m | 2:03.0 | 188 | 947 | 29 | |
| r: 0:15 | 17m | |||||
| 0:41.0 | 150m | 2:16.6 | 137 | 771 | 23 | |
| r: 0:15 | 14m | |||||
| 0:39.9 | 150m | 2:13.0 | 149 | 812 | 24 | |
| r: 0:15 | 18m | |||||
| r271m |
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Workout Graph
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