Bob Walker v1000m/0:35r...12 row
9,000m
Meters
40:38.1
Time
2:15.4
Pace
527
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 9,200m |
| Overall Time | 47:18.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 147 |
February 09, 2022 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.1 | 9,000m | 2:15.4 | 141 | 784 | 21 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 21 | |
| r: 0:35 | 23m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 21 | |
| r: 0:35 | 14m | |||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 21 | |
| r: 0:35 | 15m | |||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 20 | |
| r: 0:35 | 14m | |||||
| 3:25.5 | 750m | 2:17.0 | 136 | 768 | 20 | |
| r: 0:35 | 9m | |||||
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 21 | |
| r: 0:35 | 19m | |||||
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 20 | |
| r: 0:35 | 22m | |||||
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 21 | |
| r: 0:35 | 15m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 21 | |
| r: 0:30 | 13m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 21 | |
| r: 0:30 | 15m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 21 | |
| r: 0:30 | 21m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 | |
| r: 0:30 | 20m | |||||
| r200m |
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Workout Graph
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