Bob Walker v2500m/1:00r...11 row
9,500m
Meters
42:49.8
Time
2:15.2
Pace
559
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 9,671m |
| Overall Time | 49:19.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 146 |
February 10, 2022 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.8 | 9,500m | 2:15.2 | 141 | 786 | 20 | |
| 10:51.0 | 2,500m | 2:10.2 | 159 | 845 | 21 | |
| r: 1:00 | 17m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 20 | |
| r: 0:35 | 21m | |||||
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 20 | |
| r: 0:35 | 15m | |||||
| 3:26.1 | 750m | 2:17.4 | 135 | 764 | 20 | |
| r: 0:35 | 15m | |||||
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 20 | |
| r: 0:35 | 20m | |||||
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 20 | |
| r: 0:35 | 12m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 20 | |
| r: 0:30 | 15m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 | |
| r: 0:30 | 9m | |||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 21 | |
| r: 0:30 | 18m | |||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 21 | |
| r: 0:30 | 11m | |||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 21 | |
| r: 0:35 | 18m | |||||
| r171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.