Bob Walker v2500m/1:00r...11 row
9,500
Meters
42:49.8
Time
2:15.2
Pace
559
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 9,671 |
| Overall Time | 49:19.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 146 |
February 10, 2022 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.8 | 9,500 | 2:15.2 | 141 | 783 | 20 | |
| 10:51.0 | 2,500 | 2:10.2 | 159 | 840 | 21 | |
| r: 1:00 | 17 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 20 | |
| r: 0:35 | 21 | |||||
| 3:19.0 | 750 | 2:12.6 | 150 | 814 | 20 | |
| r: 0:35 | 15 | |||||
| 3:26.1 | 750 | 2:17.4 | 135 | 751 | 20 | |
| r: 0:35 | 15 | |||||
| 3:23.3 | 750 | 2:15.5 | 141 | 779 | 20 | |
| r: 0:35 | 20 | |||||
| 3:29.8 | 750 | 2:19.8 | 128 | 737 | 20 | |
| r: 0:35 | 12 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 20 | |
| r: 0:30 | 15 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 21 | |
| r: 0:30 | 9 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 21 | |
| r: 0:30 | 18 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 21 | |
| r: 0:30 | 11 | |||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 754 | 21 | |
| r: 0:35 | 18 | |||||
| r171 |
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Workout Graph
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