Bob Walker v400m/0:30r...21 row
6,750m
Meters
29:39.0
Time
2:11.7
Pace
401
Calories
Rest Distance | 365m |
---|---|
Rest Time | 8:05.0 |
Overall Distance | 7,115m |
Overall Time | 37:44.0 |
Average Watts | 153 |
---|---|
Calories Per Hour | 826 |
Stroke Rate | 22 |
Stroke Count | 647 |
Drag Factor | 144 |
February 16, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:39.0 | 6,750m | 2:11.7 | 153 | 826 | 22 | |
1:43.5 | 400m | 2:09.3 | 162 | 856 | 21 | |
r: 0:30 | 21m | |||||
1:42.3 | 400m | 2:07.8 | 167 | 876 | 21 | |
r: 0:30 | 21m | |||||
1:43.3 | 400m | 2:09.1 | 163 | 859 | 21 | |
r: 0:30 | 16m | |||||
1:41.8 | 400m | 2:07.2 | 170 | 884 | 21 | |
r: 0:30 | 17m | |||||
1:42.0 | 400m | 2:07.5 | 169 | 881 | 21 | |
r: 0:30 | 17m | |||||
1:30.8 | 350m | 2:09.7 | 160 | 851 | 21 | |
r: 0:30 | 17m | |||||
1:31.8 | 350m | 2:11.1 | 155 | 834 | 21 | |
r: 0:30 | 11m | |||||
1:31.9 | 350m | 2:11.2 | 155 | 832 | 21 | |
r: 0:30 | 22m | |||||
1:32.1 | 350m | 2:11.5 | 154 | 828 | 21 | |
r: 0:30 | 21m | |||||
1:32.7 | 350m | 2:12.4 | 151 | 818 | 22 | |
r: 0:30 | 11m | |||||
1:08.0 | 250m | 2:16.0 | 139 | 778 | 21 | |
r: 0:20 | 21m | |||||
1:07.3 | 250m | 2:14.6 | 144 | 793 | 21 | |
r: 0:20 | 21m | |||||
1:10.2 | 250m | 2:20.4 | 126 | 735 | 20 | |
r: 0:20 | 19m | |||||
1:07.4 | 250m | 2:14.8 | 143 | 791 | 21 | |
r: 0:20 | 15m | |||||
1:05.5 | 250m | 2:11.0 | 156 | 835 | 23 | |
r: 0:20 | 15m | |||||
0:39.8 | 150m | 2:12.6 | 150 | 815 | 23 | |
r: 0:10 | 16m | |||||
0:42.0 | 150m | 2:20.0 | 128 | 738 | 21 | |
r: 0:10 | 14m | |||||
0:37.3 | 150m | 2:04.3 | 182 | 926 | 26 | |
r: 0:10 | 16m | |||||
0:39.2 | 150m | 2:10.6 | 157 | 839 | 24 | |
r: 0:10 | 17m | |||||
0:39.3 | 150m | 2:11.0 | 156 | 835 | 24 | |
r: 0:10 | 17m | |||||
4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 21 | |
r: 0:35 | 20m | |||||
r365m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.