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Bob Walker v400m/0:30r...21 row

6,750

Meters

29:39.0

Time

2:11.7

Pace

401

Calories

Rest Distance365
Rest Time8:05.0
Overall Distance7,115
Overall Time37:44.0
Average Watts153
Calories Per Hour811
Stroke Rate22
Stroke Count647
Drag Factor144

February 16, 2022 19:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:39.0 6,750 2:11.7 153 811 22
1:43.5 400 2:09.3 162 834 21
r: 0:30 21
1:42.3 400 2:07.8 167 844 21
r: 0:30 21
1:43.3 400 2:09.1 163 836 21
r: 0:30 16
1:41.8 400 2:07.2 170 848 21
r: 0:30 17
1:42.0 400 2:07.5 169 847 21
r: 0:30 17
1:30.8 350 2:09.7 160 832 21
r: 0:30 17
1:31.8 350 2:11.1 155 823 21
r: 0:30 11
1:31.9 350 2:11.2 155 822 21
r: 0:30 22
1:32.1 350 2:11.5 154 820 21
r: 0:30 21
1:32.7 350 2:12.4 151 815 22
r: 0:30 11
1:08.0 250 2:16.0 139 794 21
r: 0:20 21
1:07.3 250 2:14.6 144 748 21
r: 0:20 21
1:10.2 250 2:20.4 126 769 20
r: 0:20 19
1:07.4 250 2:14.8 143 747 21
r: 0:20 15
1:05.5 250 2:11.0 156 824 23
r: 0:20 15
0:39.8 150 2:12.6 150 814 23
r: 0:10 16
0:42.0 150 2:20.0 128 685 21
r: 0:10 14
0:37.3 150 2:04.3 182 868 26
r: 0:10 16
0:39.2 150 2:10.6 157 826 24
r: 0:10 17
0:39.3 150 2:11.0 156 824 24
r: 0:10 17
4:30.8 1,000 2:15.4 141 784 21
r: 0:35 20
r365

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Workout Graph

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