Sign Up

Bob Walker v400m/0:30r...21 row

6,750m

Meters

29:39.0

Time

2:11.7

Pace

401

Calories

Rest Distance365m
Rest Time8:05.0
Overall Distance7,115m
Overall Time37:44.0
Average Watts153
Calories Per Hour826
Stroke Rate22
Stroke Count647
Drag Factor144

February 16, 2022 19:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:39.0 6,750m 2:11.7 153 826 22
1:43.5 400m 2:09.3 162 856 21
r: 0:30 21m
1:42.3 400m 2:07.8 167 876 21
r: 0:30 21m
1:43.3 400m 2:09.1 163 859 21
r: 0:30 16m
1:41.8 400m 2:07.2 170 884 21
r: 0:30 17m
1:42.0 400m 2:07.5 169 881 21
r: 0:30 17m
1:30.8 350m 2:09.7 160 851 21
r: 0:30 17m
1:31.8 350m 2:11.1 155 834 21
r: 0:30 11m
1:31.9 350m 2:11.2 155 832 21
r: 0:30 22m
1:32.1 350m 2:11.5 154 828 21
r: 0:30 21m
1:32.7 350m 2:12.4 151 818 22
r: 0:30 11m
1:08.0 250m 2:16.0 139 778 21
r: 0:20 21m
1:07.3 250m 2:14.6 144 793 21
r: 0:20 21m
1:10.2 250m 2:20.4 126 735 20
r: 0:20 19m
1:07.4 250m 2:14.8 143 791 21
r: 0:20 15m
1:05.5 250m 2:11.0 156 835 23
r: 0:20 15m
0:39.8 150m 2:12.6 150 815 23
r: 0:10 16m
0:42.0 150m 2:20.0 128 738 21
r: 0:10 14m
0:37.3 150m 2:04.3 182 926 26
r: 0:10 16m
0:39.2 150m 2:10.6 157 839 24
r: 0:10 17m
0:39.3 150m 2:11.0 156 835 24
r: 0:10 17m
4:30.8 1,000m 2:15.4 141 785 21
r: 0:35 20m
r365m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.