Bob Walker v4:00/2:00r...14 row
8,182m
Meters
36:40.7
Time
2:14.4
Pace
483
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,428m |
| Overall Time | 45:10.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
| Drag Factor | 146 |
February 21, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.7 | 8,182m | 2:14.4 | 144 | 795 | 21 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | |
| r: 2:00 | 31m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 21 | |
| r: 0:30 | 17m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 21 | |
| r: 0:30 | 22m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 20 | |
| r: 0:30 | 22m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 21 | |
| r: 0:30 | 15m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 21 | |
| r: 0:30 | 11m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 20 | |
| r: 0:30 | 12m | |||||
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 20 | |
| r: 0:30 | 19m | |||||
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 20 | |
| r: 0:30 | 16m | |||||
| 3:26.1 | 750m | 2:17.4 | 135 | 764 | 20 | |
| r: 0:30 | 16m | |||||
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 21 | |
| r: 0:30 | 15m | |||||
| 1:49.7 | 400m | 2:17.1 | 136 | 767 | 21 | |
| r: 0:30 | 15m | |||||
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 21 | |
| r: 0:30 | 19m | |||||
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 22 | |
| r: 0:30 | 16m | |||||
| r246m |
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Workout Graph
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