Bob Walker v6:00/0:45r...6 row
9,183m
Meters
41:11.3
Time
2:14.5
Pace
547
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 9,285m |
| Overall Time | 45:21.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 146 |
February 22, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.3 | 9,183m | 2:14.5 | 144 | 794 | 22 | |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 25 | |
| r: 0:45 | 13m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | |
| r: 0:45 | 20m | |||||
| 10:57.1 | 2,500m | 2:11.4 | 154 | 830 | 21 | |
| r: 0:45 | 17m | |||||
| 11:14.1 | 2,500m | 2:14.8 | 143 | 791 | 20 | |
| r: 0:45 | 12m | |||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 21 | |
| r: 0:35 | 20m | |||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 21 | |
| r: 0:35 | 20m | |||||
| r102m |
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Workout Graph
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