Bob Walker v6:00/0:45r...6 row
9,183m
Meters
41:11.3
Time
2:14.5
Pace
547
Calories
Rest Distance | 102m |
---|---|
Rest Time | 4:10.0 |
Overall Distance | 9,285m |
Overall Time | 45:21.3 |
Average Watts | 144 |
---|---|
Calories Per Hour | 794 |
Stroke Rate | 22 |
Stroke Count | 876 |
Drag Factor | 146 |
February 22, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
41:11.3 | 9,183m | 2:14.5 | 144 | 794 | 22 | |
6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 25 | |
r: 0:45 | 13m | |||||
4:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | |
r: 0:45 | 20m | |||||
10:57.1 | 2,500m | 2:11.4 | 154 | 830 | 21 | |
r: 0:45 | 17m | |||||
11:14.1 | 2,500m | 2:14.8 | 143 | 791 | 20 | |
r: 0:45 | 12m | |||||
4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 21 | |
r: 0:35 | 20m | |||||
4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 21 | |
r: 0:35 | 20m | |||||
r102m |
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Workout Graph
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