Bob Walker v300m/0:30r...11 row
7,847m
Meters
34:24.8
Time
2:11.5
Pace
469
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 8,046m |
| Overall Time | 40:09.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 143 |
February 28, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.8 | 7,847m | 2:11.5 | 154 | 828 | 21 | |
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 21 | |
| r: 0:30 | 22m | |||||
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 22 | |
| r: 0:30 | 18m | |||||
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 21 | |
| r: 0:30 | 24m | |||||
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 21 | |
| r: 0:30 | 19m | |||||
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 21 | |
| r: 0:30 | 15m | |||||
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 21 | |
| r: 0:35 | 16m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 21 | |
| r: 0:30 | 14m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 20 | |
| r: 0:30 | 18m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 21 | |
| r: 0:30 | 19m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 21 | |
| r: 0:35 | 13m | |||||
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 20 | |
| r: 0:35 | 21m | |||||
| r199m |
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Workout Graph
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