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Bob Walker v1000m/0:35r...20 row

7,800

Meters

34:12.8

Time

2:11.5

Pace

466

Calories

Rest Distance340
Rest Time8:25.0
Overall Distance8,140
Overall Time42:37.8
Average Watts154
Calories Per Hour817
Stroke Rate21
Stroke Count715
Drag Factor145

March 01, 2022 18:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:12.8 7,800 2:11.5 154 817 21
4:15.9 1,000 2:07.9 167 872 21
r: 0:35 20
0:51.4 200 2:08.5 165 840 21
r: 0:20 20
0:51.4 200 2:08.5 165 840 21
r: 0:20 23
0:50.9 200 2:07.2 170 848 21
r: 0:20 15
0:49.9 200 2:04.7 180 865 22
r: 0:20 15
0:51.6 200 2:09.0 163 837 21
r: 0:20 17
6:28.5 1,500 2:09.5 161 852 20
r: 0:30 15
1:49.1 400 2:16.3 138 758 20
r: 0:30 14
1:46.2 400 2:12.7 150 813 20
r: 0:30 20
1:51.2 400 2:19.0 130 744 20
r: 0:30 20
1:44.5 400 2:10.6 157 826 21
r: 0:30 14
2:11.3 500 2:11.3 155 822 21
r: 0:30 13
2:17.6 500 2:17.6 134 758 20
r: 0:30 13
1:47.4 400 2:14.2 145 770 21
r: 0:30 13
1:20.3 300 2:13.8 146 806 21
r: 0:30 17
0:54.2 200 2:15.5 141 797 21
r: 0:20 19
0:52.0 200 2:10.0 159 830 22
r: 0:20 13
0:54.1 200 2:15.2 141 731 21
r: 0:20 22
0:51.9 200 2:09.7 160 832 22
r: 0:20 14
0:53.2 200 2:13.0 149 744 21
r: 0:20 23
r340

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Workout Graph

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