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Bob Walker v1000m/0:35r...20 row

7,800

Meters

34:12.8

Time

2:11.5

Pace

466

Calories

Rest Distance340
Rest Time8:25.0
Overall Distance8,140
Overall Time42:37.8
Average Watts154
Calories Per Hour828
Stroke Rate21
Stroke Count715
Drag Factor145

March 01, 2022 18:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:12.8 7,800 2:11.5 154 828 21
4:15.9 1,000 2:07.9 167 875 21
r: 0:35 20
0:51.4 200 2:08.5 165 867 21
r: 0:20 20
0:51.4 200 2:08.5 165 867 21
r: 0:20 23
0:50.9 200 2:07.2 170 884 21
r: 0:20 15
0:49.9 200 2:04.7 180 920 22
r: 0:20 15
0:51.6 200 2:09.0 163 861 21
r: 0:20 17
6:28.5 1,500 2:09.5 161 854 20
r: 0:30 15
1:49.1 400 2:16.3 138 774 20
r: 0:30 14
1:46.2 400 2:12.7 150 814 20
r: 0:30 20
1:51.2 400 2:19.0 130 748 20
r: 0:30 20
1:44.5 400 2:10.6 157 840 21
r: 0:30 14
2:11.3 500 2:11.3 155 832 21
r: 0:30 13
2:17.6 500 2:17.6 134 762 20
r: 0:30 13
1:47.4 400 2:14.2 145 797 21
r: 0:30 13
1:20.3 300 2:13.8 146 802 21
r: 0:30 17
0:54.2 200 2:15.5 141 784 21
r: 0:20 19
0:52.0 200 2:10.0 159 848 22
r: 0:20 13
0:54.1 200 2:15.2 141 786 21
r: 0:20 22
0:51.9 200 2:09.7 160 851 22
r: 0:20 14
0:53.2 200 2:13.0 149 812 21
r: 0:20 23
r340

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Workout Graph

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