Bob Walker v1000m/0:35r...20 row
7,800m
Meters
34:12.8
Time
2:11.5
Pace
466
Calories
Rest Distance | 340m |
---|---|
Rest Time | 8:25.0 |
Overall Distance | 8,140m |
Overall Time | 42:37.8 |
Average Watts | 154 |
---|---|
Calories Per Hour | 828 |
Stroke Rate | 21 |
Stroke Count | 715 |
Drag Factor | 145 |
March 01, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:12.8 | 7,800m | 2:11.5 | 154 | 828 | 21 | |
4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 21 | |
r: 0:35 | 20m | |||||
0:51.4 | 200m | 2:08.5 | 165 | 867 | 21 | |
r: 0:20 | 20m | |||||
0:51.4 | 200m | 2:08.5 | 165 | 867 | 21 | |
r: 0:20 | 23m | |||||
0:50.9 | 200m | 2:07.2 | 170 | 884 | 21 | |
r: 0:20 | 15m | |||||
0:49.9 | 200m | 2:04.7 | 180 | 920 | 22 | |
r: 0:20 | 15m | |||||
0:51.6 | 200m | 2:09.0 | 163 | 861 | 21 | |
r: 0:20 | 17m | |||||
6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 20 | |
r: 0:30 | 15m | |||||
1:49.1 | 400m | 2:16.3 | 138 | 774 | 20 | |
r: 0:30 | 14m | |||||
1:46.2 | 400m | 2:12.7 | 150 | 814 | 20 | |
r: 0:30 | 20m | |||||
1:51.2 | 400m | 2:19.0 | 130 | 748 | 20 | |
r: 0:30 | 20m | |||||
1:44.5 | 400m | 2:10.6 | 157 | 840 | 21 | |
r: 0:30 | 14m | |||||
2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | |
r: 0:30 | 13m | |||||
2:17.6 | 500m | 2:17.6 | 134 | 762 | 20 | |
r: 0:30 | 13m | |||||
1:47.4 | 400m | 2:14.2 | 145 | 797 | 21 | |
r: 0:30 | 13m | |||||
1:20.3 | 300m | 2:13.8 | 146 | 802 | 21 | |
r: 0:30 | 17m | |||||
0:54.2 | 200m | 2:15.5 | 141 | 784 | 21 | |
r: 0:20 | 19m | |||||
0:52.0 | 200m | 2:10.0 | 159 | 848 | 22 | |
r: 0:20 | 13m | |||||
0:54.1 | 200m | 2:15.2 | 141 | 786 | 21 | |
r: 0:20 | 22m | |||||
0:51.9 | 200m | 2:09.7 | 160 | 851 | 22 | |
r: 0:20 | 14m | |||||
0:53.2 | 200m | 2:13.0 | 149 | 812 | 21 | |
r: 0:20 | 23m | |||||
r340m |
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Workout Graph
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