Bob Walker v500m/0:10r...9 row
7,000m
Meters
31:27.2
Time
2:14.8
Pace
419
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 7,174m |
| Overall Time | 35:47.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 141 |
March 02, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.2 | 7,000m | 2:14.8 | 143 | 791 | 21 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | |
| r: 0:10 | 24m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | |
| r: 0:10 | 19m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 19 | |
| r: 0:10 | 25m | |||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 19 | |
| r: 0:40 | 22m | |||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 21 | |
| r: 0:40 | 16m | |||||
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 21 | |
| r: 0:45 | 22m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 21 | |
| r: 0:35 | 19m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 21 | |
| r: 0:35 | 14m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 22 | |
| r: 0:35 | 13m | |||||
| r174m |
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Workout Graph
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