Bob Walker v1000m/0:35r...10 row
5,000
Meters
21:32.2
Time
2:09.2
Pace
305
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,155 |
| Overall Time | 26:42.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 146 |
March 03, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000 | 2:09.2 | 162 | 858 | 21 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 22 | |
| r: 0:35 | 16 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 21 | |
| r: 0:35 | 20 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 21 | |
| r: 0:30 | 12 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 21 | |
| r: 0:30 | 17 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 20 | |
| r: 0:30 | 14 | |||||
| 1:19.5 | 300 | 2:12.5 | 150 | 817 | 20 | |
| r: 0:30 | 12 | |||||
| 1:17.3 | 300 | 2:08.8 | 164 | 863 | 21 | |
| r: 0:30 | 14 | |||||
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 22 | |
| r: 0:30 | 18 | |||||
| 1:17.0 | 300 | 2:08.3 | 166 | 869 | 20 | |
| r: 0:30 | 19 | |||||
| 1:17.7 | 300 | 2:09.5 | 161 | 854 | 21 | |
| r: 0:30 | 13 | |||||
| r155 |
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Workout Graph
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