Bob Walker v500m/0:30r...4 row
2,000m
Meters
9:07.6
Time
2:16.9
Pace
118
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 11:07.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
| Drag Factor | 142 |
March 07, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 21 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | |
| r: 0:30 | 19m | |||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 20 | |
| r: 0:30 | 19m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 21 | |
| r: 0:30 | 13m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 20 | |
| r: 0:30 | 16m | |||||
| r67m |
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Workout Graph
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