Bob Walker v500m/0:30r...7 row
5,000m
Meters
22:01.5
Time
2:12.1
Pace
301
Calories
Rest Distance | 125m |
---|---|
Rest Time | 3:45.0 |
Overall Distance | 5,125m |
Overall Time | 25:46.5 |
Average Watts | 152 |
---|---|
Calories Per Hour | 821 |
Stroke Rate | 21 |
Stroke Count | 459 |
Drag Factor | 142 |
March 07, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:01.5 | 5,000m | 2:12.1 | 152 | 821 | 21 | |
2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | |
r: 0:30 | 14m | |||||
2:05.3 | 500m | 2:05.3 | 178 | 912 | 22 | |
r: 0:30 | 19m | |||||
2:07.2 | 500m | 2:07.2 | 170 | 885 | 21 | |
r: 0:30 | 21m | |||||
4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 22 | |
r: 0:30 | 17m | |||||
6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 20 | |
r: 0:35 | 19m | |||||
2:20.9 | 500m | 2:20.9 | 125 | 730 | 20 | |
r: 0:35 | 22m | |||||
2:14.9 | 500m | 2:14.9 | 143 | 790 | 20 | |
r: 0:35 | 13m | |||||
r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.