Bob Walker v500m/0:30r...9 row
3,500m
Meters
16:02.0
Time
2:17.4
Pace
201
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,657m |
| Overall Time | 20:32.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 141 |
March 08, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.0 | 3,500m | 2:17.4 | 135 | 764 | 20 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 21 | |
| r: 0:30 | 14m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | |
| r: 0:30 | 19m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 20 | |
| r: 0:30 | 22m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 20 | |
| r: 0:30 | 20m | |||||
| 1:29.5 | 300m | 2:29.1 | 105 | 662 | 19 | |
| r: 0:30 | 14m | |||||
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 21 | |
| r: 0:30 | 13m | |||||
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 20 | |
| r: 0:30 | 19m | |||||
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 21 | |
| r: 0:30 | 18m | |||||
| 1:23.1 | 300m | 2:18.5 | 132 | 753 | 19 | |
| r: 0:30 | 18m | |||||
| r157m |
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Workout Graph
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