Bob Walker v500m/0:30r...13 row
9,000m
Meters
39:39.1
Time
2:12.1
Pace
537
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 9,251m |
| Overall Time | 46:54.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 144 |
March 10, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.1 | 9,000m | 2:12.1 | 152 | 821 | 21 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | |
| r: 0:30 | 15m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 21 | |
| r: 0:30 | 20m | |||||
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 21 | |
| r: 0:30 | 19m | |||||
| 1:41.6 | 400m | 2:07.0 | 171 | 888 | 21 | |
| r: 0:30 | 20m | |||||
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 21 | |
| r: 0:30 | 21m | |||||
| 1:42.3 | 400m | 2:07.8 | 167 | 876 | 21 | |
| r: 0:30 | 20m | |||||
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 21 | |
| r: 0:30 | 12m | |||||
| 6:35.7 | 1,500m | 2:11.9 | 153 | 824 | 21 | |
| r: 0:35 | 16m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 20 | |
| r: 0:30 | 15m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 20 | |
| r: 0:30 | 20m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 21 | |
| r: 0:30 | 17m | |||||
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 21 | |
| r: 0:50 | 38m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 | |
| r: 0:50 | 18m | |||||
| r251m |
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Workout Graph
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