Bob Walker v1000m/0:35r...17 row
6,330m
Meters
27:39.3
Time
2:11.0
Pace
380
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 6,611m |
| Overall Time | 34:54.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 147 |
March 14, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.3 | 6,330m | 2:11.0 | 155 | 835 | 20 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 21 | |
| r: 0:35 | 22m | |||||
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 20 | |
| r: 0:30 | 22m | |||||
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 20 | |
| r: 0:30 | 13m | |||||
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 20 | |
| r: 0:30 | 19m | |||||
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 20 | |
| r: 0:30 | 17m | |||||
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 23 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | |
| r: 0:20 | 19m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | |
| r: 0:20 | 17m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | |
| r: 0:20 | 10m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | |
| r: 0:20 | 10m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | |
| r: 0:20 | 8m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | |
| r: 0:20 | 18m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | |
| r: 0:20 | 19m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 20 | |
| r: 0:30 | 15m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | |
| r: 0:30 | 22m | |||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 21 | |
| r: 0:30 | 17m | |||||
| r281m |
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Workout Graph
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