Bob Walker v1000m/0:30r...19 row
8,200m
Meters
36:09.7
Time
2:12.2
Pace
488
Calories
Rest Distance | 336m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 8,536m |
Overall Time | 44:09.7 |
Average Watts | 151 |
---|---|
Calories Per Hour | 820 |
Stroke Rate | 22 |
Stroke Count | 784 |
Drag Factor | 145 |
March 15, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:09.7 | 8,200m | 2:12.2 | 151 | 820 | 22 | |
4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 22 | |
r: 0:30 | 12m | |||||
2:35.0 | 600m | 2:09.1 | 162 | 858 | 21 | |
r: 0:30 | 16m | |||||
2:37.5 | 600m | 2:11.2 | 155 | 832 | 20 | |
r: 0:30 | 11m | |||||
1:48.2 | 400m | 2:15.2 | 141 | 786 | 21 | |
r: 0:30 | 18m | |||||
1:19.3 | 300m | 2:12.1 | 152 | 821 | 21 | |
r: 0:30 | 20m | |||||
4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 21 | |
r: 0:35 | 22m | |||||
4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 21 | |
r: 0:35 | 17m | |||||
1:47.2 | 400m | 2:14.0 | 145 | 800 | 21 | |
r: 0:30 | 15m | |||||
1:45.7 | 400m | 2:12.1 | 152 | 822 | 21 | |
r: 0:30 | 23m | |||||
1:47.3 | 400m | 2:14.1 | 145 | 799 | 21 | |
r: 0:30 | 19m | |||||
1:46.5 | 400m | 2:13.1 | 148 | 810 | 21 | |
r: 0:30 | 15m | |||||
1:45.0 | 400m | 2:11.2 | 155 | 832 | 22 | |
r: 0:30 | 22m | |||||
1:49.4 | 400m | 2:16.7 | 137 | 771 | 21 | |
r: 0:30 | 21m | |||||
1:45.0 | 400m | 2:11.2 | 155 | 832 | 22 | |
r: 0:30 | 19m | |||||
0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | |
r: 0:10 | 19m | |||||
0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | |
r: 0:10 | 15m | |||||
0:26.4 | 100m | 2:12.0 | 152 | 823 | 25 | |
r: 0:10 | 15m | |||||
0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | |
r: 0:10 | 15m | |||||
0:24.0 | 100m | 2:00.0 | 203 | 997 | 28 | |
r: 0:10 | 22m | |||||
r336m |
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Workout Graph
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