Bob Walker v800m/0:35r...14 row

8,900m

Meters

39:19.6

Time

2:12.5

Pace

529

Calories

Rest Distance230m
Rest Time7:25.0
Overall Distance9,130m
Overall Time46:44.6
Average Watts150
Calories Per Hour817
Stroke Rate21
Stroke Count844
Drag Factor145

March 16, 2022 19:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:19.6 8,900m 2:12.5 150 817 21
3:25.0 800m 2:08.1 166 872 22
r: 0:35 18m
3:26.4 800m 2:09.0 163 861 21
r: 0:35 14m
3:28.3 800m 2:10.1 159 845 21
r: 0:35 15m
1:19.5 300m 2:12.5 150 817 22
r: 0:30 19m
1:17.1 300m 2:08.5 165 867 22
r: 0:30 17m
1:18.2 300m 2:10.3 158 844 21
r: 0:30 11m
1:18.6 300m 2:11.0 156 835 21
r: 0:30 15m
1:15.5 300m 2:05.8 176 904 22
r: 0:30 16m
2:09.7 500m 2:09.7 160 852 22
r: 0:30 20m
2:11.0 500m 2:11.0 156 835 22
r: 0:30 18m
2:12.3 500m 2:12.3 151 820 21
r: 0:30 17m
2:14.0 500m 2:14.0 145 800 21
r: 0:30 13m
4:32.7 1,000m 2:16.3 138 775 21
r: 0:30 19m
9:11.5 2,000m 2:17.8 134 759 21
r: 0:40 18m
r230m

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