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Bob Walker v500m/0:30r...25 row

6,800

Meters

30:07.7

Time

2:12.9

Pace

399

Calories

Rest Distance427
Rest Time8:30.0
Overall Distance7,227
Overall Time38:37.7
Average Watts149
Calories Per Hour794
Stroke Rate22
Stroke Count658
Drag Factor148

March 17, 2022 19:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:07.7 6,800 2:12.9 149 794 22
2:09.5 500 2:09.5 161 833 23
r: 0:30 20
2:11.8 500 2:11.8 153 819 22
r: 0:30 17
2:08.6 500 2:08.6 165 839 21
r: 0:30 21
1:17.9 300 2:09.8 160 831 22
r: 0:30 17
1:18.3 300 2:10.5 157 827 21
r: 0:30 23
1:17.3 300 2:08.8 164 838 22
r: 0:30 17
0:51.6 200 2:09.0 163 837 22
r: 0:20 13
0:53.3 200 2:13.2 148 810 20
r: 0:20 20
0:52.2 200 2:10.5 157 827 22
r: 0:20 17
0:52.4 200 2:11.0 156 824 22
r: 0:20 15
3:08.0 700 2:14.2 145 785 21
r: 0:30 18
3:13.0 700 2:17.8 134 746 21
r: 0:30 19
1:47.0 400 2:13.7 146 773 21
r: 0:30 15
1:52.4 400 2:20.5 126 736 20
r: 0:30 14
1:51.0 400 2:18.7 131 745 21
r: 0:30 14
0:26.7 100 2:13.5 147 674 22
r: 0:10 19
0:25.1 100 2:05.5 177 860 24
r: 0:10 20
0:26.4 100 2:12.0 152 818 23
r: 0:10 21
0:27.4 100 2:17.0 136 656 22
r: 0:10 19
0:27.9 100 2:19.5 129 645 24
r: 0:10 18
0:26.0 100 2:10.0 159 830 23
r: 0:10 15
0:26.0 100 2:10.0 159 830 23
r: 0:10 13
0:26.5 100 2:12.5 150 815 23
r: 0:10 10
0:25.0 100 2:05.0 179 864 24
r: 0:10 9
0:26.3 100 2:11.5 154 821 23
r: 0:10 23
r427

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Workout Graph

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