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Bob Walker v500m/0:30r...25 row

6,800m

Meters

30:07.7

Time

2:12.9

Pace

399

Calories

Rest Distance427m
Rest Time8:30.0
Overall Distance7,227m
Overall Time38:37.7
Average Watts149
Calories Per Hour812
Stroke Rate22
Stroke Count658
Drag Factor148

March 17, 2022 19:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:07.7 6,800m 2:12.9 149 812 22
2:09.5 500m 2:09.5 161 854 23
r: 0:30 20m
2:11.8 500m 2:11.8 153 826 22
r: 0:30 17m
2:08.6 500m 2:08.6 165 866 21
r: 0:30 21m
1:17.9 300m 2:09.8 160 850 22
r: 0:30 17m
1:18.3 300m 2:10.5 157 841 21
r: 0:30 23m
1:17.3 300m 2:08.8 164 863 22
r: 0:30 17m
0:51.6 200m 2:09.0 163 861 22
r: 0:20 13m
0:53.3 200m 2:13.2 148 809 20
r: 0:20 20m
0:52.2 200m 2:10.5 157 841 22
r: 0:20 17m
0:52.4 200m 2:11.0 156 835 22
r: 0:20 15m
3:08.0 700m 2:14.2 145 797 21
r: 0:30 18m
3:13.0 700m 2:17.8 134 759 21
r: 0:30 19m
1:47.0 400m 2:13.7 146 803 21
r: 0:30 15m
1:52.4 400m 2:20.5 126 734 20
r: 0:30 14m
1:51.0 400m 2:18.7 131 750 21
r: 0:30 14m
0:26.7 100m 2:13.5 147 806 22
r: 0:10 19m
0:25.1 100m 2:05.5 177 909 24
r: 0:10 20m
0:26.4 100m 2:12.0 152 823 23
r: 0:10 21m
0:27.4 100m 2:17.0 136 768 22
r: 0:10 19m
0:27.9 100m 2:19.5 129 743 24
r: 0:10 18m
0:26.0 100m 2:10.0 159 848 23
r: 0:10 15m
0:26.0 100m 2:10.0 159 848 23
r: 0:10 13m
0:26.5 100m 2:12.5 150 817 23
r: 0:10 10m
0:25.0 100m 2:05.0 179 916 24
r: 0:10 9m
0:26.3 100m 2:11.5 154 829 23
r: 0:10 23m
r427m

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