Bob Walker v500m/0:30r...11 row
6,000
Meters
26:54.3
Time
2:14.5
Pace
353
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 6,195 |
| Overall Time | 31:34.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 145 |
March 21, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.3 | 6,000 | 2:14.5 | 144 | 787 | 21 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 21 | |
| r: 0:30 | 14 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 21 | |
| r: 0:30 | 13 | |||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 20 | |
| r: 0:30 | 23 | |||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 20 | |
| r: 0:30 | 21 | |||||
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 24 | |
| r: 0:20 | 23 | |||||
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 21 | |
| r: 0:20 | 12 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 22 | |
| r: 0:20 | 18 | |||||
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 20 | |
| r: 0:20 | 15 | |||||
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 21 | |
| r: 0:20 | 18 | |||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 20 | |
| r: 0:30 | 16 | |||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 750 | 20 | |
| r: 0:30 | 22 | |||||
| r195 |
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Workout Graph
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