Bob Walker v2000m/0:35r...4 row
8,000m
Meters
36:15.7
Time
2:15.9
Pace
471
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 8,065m |
| Overall Time | 38:35.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 143 |
March 22, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.7 | 8,000m | 2:15.9 | 139 | 779 | 21 | |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 21 | |
| r: 0:35 | 13m | |||||
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 21 | |
| r: 0:35 | 21m | |||||
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 21 | |
| r: 0:35 | 15m | |||||
| 9:21.4 | 2,000m | 2:20.3 | 127 | 735 | 20 | |
| r: 0:35 | 16m | |||||
| r65m |
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Workout Graph
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