Bob Walker v1000m/0:30r...13 row
8,500m
Meters
37:57.6
Time
2:13.9
Pace
505
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 8,733m |
| Overall Time | 44:32.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 827 |
| Drag Factor | 143 |
March 23, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.6 | 8,500m | 2:13.9 | 146 | 800 | 22 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 22 | |
| r: 0:30 | 22m | |||||
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 23 | |
| r: 0:30 | 21m | |||||
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 21 | |
| r: 0:30 | 14m | |||||
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 20 | |
| r: 0:30 | 21m | |||||
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 23 | |
| r: 0:30 | 14m | |||||
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 22 | |
| r: 0:30 | 14m | |||||
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 21 | |
| r: 0:30 | 19m | |||||
| 3:26.7 | 750m | 2:17.8 | 134 | 760 | 21 | |
| r: 0:30 | 16m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | |
| r: 0:30 | 22m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | |
| r: 0:30 | 22m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 21 | |
| r: 0:30 | 20m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 22 | |
| r: 0:30 | 12m | |||||
| 11:20.7 | 2,500m | 2:16.1 | 139 | 777 | 22 | |
| r: 0:35 | 16m | |||||
| r233m |
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Workout Graph
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