Bob Walker v500m/0:30r...12 row
8,200m
Meters
36:23.1
Time
2:13.1
Pace
487
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,427m |
| Overall Time | 42:23.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
| Drag Factor | 141 |
March 24, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.1 | 8,200m | 2:13.1 | 148 | 810 | 21 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | |
| r: 0:30 | 16m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | |
| r: 0:30 | 15m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | |
| r: 0:30 | 18m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | |
| r: 0:30 | 16m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | |
| r: 0:30 | 22m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | |
| r: 0:30 | 21m | |||||
| 3:35.2 | 800m | 2:14.5 | 144 | 795 | 21 | |
| r: 0:30 | 20m | |||||
| 3:38.1 | 800m | 2:16.3 | 138 | 775 | 20 | |
| r: 0:30 | 21m | |||||
| 3:34.5 | 800m | 2:14.0 | 145 | 799 | 20 | |
| r: 0:30 | 22m | |||||
| 3:36.5 | 800m | 2:15.3 | 141 | 786 | 21 | |
| r: 0:30 | 18m | |||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 21 | |
| r: 0:30 | 15m | |||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 21 | |
| r: 0:30 | 23m | |||||
| r227m |
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Workout Graph
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