Bob Walker v2000m/0:45r...7 row
7,000m
Meters
31:10.3
Time
2:13.5
Pace
415
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 7,138m |
| Overall Time | 35:25.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 143 |
March 28, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.3 | 7,000m | 2:13.5 | 147 | 805 | 21 | |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 22 | |
| r: 0:45 | 21m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | |
| r: 0:35 | 15m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 21 | |
| r: 0:35 | 21m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 21 | |
| r: 0:35 | 20m | |||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 20 | |
| r: 0:35 | 21m | |||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 20 | |
| r: 0:35 | 19m | |||||
| 6:52.3 | 1,500m | 2:17.4 | 135 | 764 | 21 | |
| r: 0:35 | 21m | |||||
| r138m |
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Workout Graph
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