Bob Walker v1000m/0:35r...15 row
9,979m
Meters
44:00.7
Time
2:12.3
Pace
596
Calories
Rest Distance | 260m |
---|---|
Rest Time | 7:40.0 |
Overall Distance | 10,239m |
Overall Time | 51:40.7 |
Average Watts | 151 |
---|---|
Calories Per Hour | 820 |
Stroke Rate | 22 |
Stroke Count | 952 |
Drag Factor | 145 |
March 29, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:00.7 | 9,979m | 2:12.3 | 151 | 820 | 22 | |
4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 | |
r: 0:35 | 17m | |||||
4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 21 | |
r: 0:35 | 21m | |||||
2:34.7 | 600m | 2:08.9 | 163 | 862 | 22 | |
r: 0:30 | 21m | |||||
2:36.1 | 600m | 2:10.0 | 159 | 847 | 22 | |
r: 0:30 | 22m | |||||
2:37.8 | 600m | 2:11.5 | 154 | 829 | 22 | |
r: 0:30 | 18m | |||||
2:38.6 | 600m | 2:12.1 | 152 | 821 | 22 | |
r: 0:30 | 14m | |||||
2:36.9 | 600m | 2:10.7 | 157 | 838 | 22 | |
r: 0:30 | 18m | |||||
2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | |
r: 0:30 | 11m | |||||
2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | |
r: 0:30 | 18m | |||||
2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | |
r: 0:30 | 20m | |||||
2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | |
r: 0:30 | 11m | |||||
3:34.2 | 800m | 2:13.8 | 146 | 802 | 22 | |
r: 0:30 | 13m | |||||
3:34.8 | 800m | 2:14.2 | 145 | 797 | 21 | |
r: 0:30 | 16m | |||||
3:37.3 | 800m | 2:15.8 | 140 | 780 | 20 | |
r: 0:30 | 22m | |||||
3:36.0 | 800m | 2:15.0 | 142 | 789 | 22 | |
r: 0:30 | 18m | |||||
r260m |
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Workout Graph
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