Bob Walker v1000m/0:35r...15 row

9,979m

Meters

44:00.7

Time

2:12.3

Pace

596

Calories

Rest Distance260m
Rest Time7:40.0
Overall Distance10,239m
Overall Time51:40.7
Average Watts151
Calories Per Hour820
Stroke Rate22
Stroke Count952
Drag Factor145

March 29, 2022 19:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:00.7 9,979m 2:12.3 151 820 22
4:16.0 1,000m 2:08.0 167 874 23
r: 0:35 17m
4:18.3 1,000m 2:09.1 162 859 21
r: 0:35 21m
2:34.7 600m 2:08.9 163 862 22
r: 0:30 21m
2:36.1 600m 2:10.0 159 847 22
r: 0:30 22m
2:37.8 600m 2:11.5 154 829 22
r: 0:30 18m
2:38.6 600m 2:12.1 152 821 22
r: 0:30 14m
2:36.9 600m 2:10.7 157 838 22
r: 0:30 18m
2:00.0 449m 2:13.6 147 804 22
r: 0:30 11m
2:00.0 440m 2:16.3 138 775 22
r: 0:30 18m
2:00.0 450m 2:13.3 148 808 22
r: 0:30 20m
2:00.0 441m 2:16.0 139 778 20
r: 0:30 11m
3:34.2 800m 2:13.8 146 802 22
r: 0:30 13m
3:34.8 800m 2:14.2 145 797 21
r: 0:30 16m
3:37.3 800m 2:15.8 140 780 20
r: 0:30 22m
3:36.0 800m 2:15.0 142 789 22
r: 0:30 18m
r260m

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