Bob Walker v500m/0:30r...12 row

5,500m

Meters

23:51.1

Time

2:10.1

Pace

335

Calories

Rest Distance236m
Rest Time6:05.0
Overall Distance5,736m
Overall Time29:56.1
Average Watts159
Calories Per Hour847
Stroke Rate22
Stroke Count532
Drag Factor141

March 30, 2022 18:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:51.1 5,500m 2:10.1 159 847 22
2:06.0 500m 2:06.0 175 902 23
r: 0:30 14m
2:08.8 500m 2:08.8 164 863 22
r: 0:30 21m
2:07.7 500m 2:07.7 168 878 22
r: 0:30 22m
1:16.7 300m 2:07.8 168 876 22
r: 0:30 17m
1:16.5 300m 2:07.5 169 881 21
r: 0:30 20m
1:16.9 300m 2:08.1 166 872 22
r: 0:30 23m
1:15.4 300m 2:05.6 176 906 23
r: 0:30 15m
1:22.0 300m 2:16.6 137 771 22
r: 0:30 23m
4:21.8 1,000m 2:10.9 156 837 22
r: 0:35 17m
2:16.2 500m 2:16.2 139 776 22
r: 0:30 20m
2:11.7 500m 2:11.7 153 827 22
r: 0:30 24m
2:11.4 500m 2:11.4 154 830 21
r: 0:30 20m
r236m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.