Bob Walker v1000m/0:35r...13 row
9,300m
Meters
41:18.5
Time
2:13.2
Pace
554
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 9,525m |
| Overall Time | 47:58.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 137 |
March 31, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.5 | 9,300m | 2:13.2 | 148 | 809 | 22 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 23 | |
| r: 0:35 | 23m | |||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 22 | |
| r: 0:35 | 20m | |||||
| 3:30.8 | 800m | 2:11.7 | 153 | 826 | 22 | |
| r: 0:30 | 13m | |||||
| 3:31.7 | 800m | 2:12.3 | 151 | 820 | 22 | |
| r: 0:30 | 22m | |||||
| 3:33.6 | 800m | 2:13.5 | 147 | 806 | 21 | |
| r: 0:30 | 15m | |||||
| 3:36.8 | 800m | 2:15.5 | 141 | 784 | 21 | |
| r: 0:30 | 13m | |||||
| 3:34.7 | 800m | 2:14.1 | 145 | 798 | 21 | |
| r: 0:30 | 18m | |||||
| 3:36.8 | 800m | 2:15.5 | 141 | 784 | 22 | |
| r: 0:30 | 14m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | |
| r: 0:30 | 18m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 21 | |
| r: 0:30 | 18m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | |
| r: 0:30 | 14m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 22 | |
| r: 0:30 | 21m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | |
| r: 0:30 | 16m | |||||
| r225m |
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Workout Graph
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