Bob Walker v1000m/0:35r...13 row
9,300
Meters
41:18.5
Time
2:13.2
Pace
554
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 9,525 |
| Overall Time | 47:58.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 137 |
March 31, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.5 | 9,300 | 2:13.2 | 148 | 804 | 22 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 23 | |
| r: 0:35 | 23 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 851 | 22 | |
| r: 0:35 | 20 | |||||
| 3:30.8 | 800 | 2:11.7 | 153 | 819 | 22 | |
| r: 0:30 | 13 | |||||
| 3:31.7 | 800 | 2:12.3 | 151 | 816 | 22 | |
| r: 0:30 | 22 | |||||
| 3:33.6 | 800 | 2:13.5 | 147 | 792 | 21 | |
| r: 0:30 | 15 | |||||
| 3:36.8 | 800 | 2:15.5 | 141 | 780 | 21 | |
| r: 0:30 | 13 | |||||
| 3:34.7 | 800 | 2:14.1 | 145 | 788 | 21 | |
| r: 0:30 | 18 | |||||
| 3:36.8 | 800 | 2:15.5 | 141 | 780 | 22 | |
| r: 0:30 | 14 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 22 | |
| r: 0:30 | 18 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 21 | |
| r: 0:30 | 18 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 22 | |
| r: 0:30 | 14 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 22 | |
| r: 0:30 | 21 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 23 | |
| r: 0:30 | 16 | |||||
| r225 |
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Workout Graph
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