Bob Walker v1500m/0:35r...19 row
6,500m
Meters
28:23.8
Time
2:11.0
Pace
392
Calories
Rest Distance | 348m |
---|---|
Rest Time | 7:55.0 |
Overall Distance | 6,848m |
Overall Time | 36:18.8 |
Average Watts | 155 |
---|---|
Calories Per Hour | 835 |
Stroke Rate | 22 |
Stroke Count | 627 |
Drag Factor | 134 |
April 05, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:23.8 | 6,500m | 2:11.0 | 155 | 835 | 22 | |
6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 22 | |
r: 0:35 | 21m | |||||
0:53.3 | 200m | 2:13.2 | 148 | 809 | 21 | |
r: 0:20 | 21m | |||||
0:52.9 | 200m | 2:12.2 | 151 | 820 | 22 | |
r: 0:20 | 22m | |||||
0:52.7 | 200m | 2:11.7 | 153 | 826 | 22 | |
r: 0:20 | 15m | |||||
0:53.2 | 200m | 2:13.0 | 149 | 812 | 21 | |
r: 0:20 | 17m | |||||
0:51.3 | 200m | 2:08.2 | 166 | 871 | 21 | |
r: 0:20 | 18m | |||||
2:12.6 | 500m | 2:12.6 | 150 | 816 | 21 | |
r: 0:30 | 6m | |||||
2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 | |
r: 0:30 | 19m | |||||
2:10.9 | 500m | 2:10.9 | 156 | 837 | 21 | |
r: 0:30 | 19m | |||||
0:52.9 | 200m | 2:12.2 | 151 | 820 | 23 | |
r: 0:20 | 23m | |||||
0:52.2 | 200m | 2:10.5 | 157 | 841 | 23 | |
r: 0:20 | 19m | |||||
0:52.3 | 200m | 2:10.7 | 157 | 838 | 23 | |
r: 0:20 | 16m | |||||
0:53.1 | 200m | 2:12.7 | 150 | 814 | 23 | |
r: 0:20 | 16m | |||||
0:51.5 | 200m | 2:08.7 | 164 | 864 | 22 | |
r: 0:20 | 19m | |||||
1:20.2 | 300m | 2:13.6 | 147 | 804 | 22 | |
r: 0:30 | 23m | |||||
1:23.6 | 300m | 2:19.3 | 129 | 745 | 21 | |
r: 0:30 | 11m | |||||
1:17.5 | 300m | 2:09.1 | 162 | 858 | 22 | |
r: 0:30 | 23m | |||||
1:19.0 | 300m | 2:11.6 | 153 | 827 | 22 | |
r: 0:30 | 22m | |||||
1:19.2 | 300m | 2:12.0 | 152 | 823 | 23 | |
r: 0:30 | 18m | |||||
r348m |
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Workout Graph
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