Bob Walker v1500m/0:35r...11 row
6,800m
Meters
29:58.6
Time
2:12.2
Pace
406
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 6,997m |
| Overall Time | 35:43.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 134 |
April 07, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.6 | 6,800m | 2:12.2 | 151 | 820 | 22 | |
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 22 | |
| r: 0:35 | 23m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 22 | |
| r: 0:30 | 15m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 21 | |
| r: 0:30 | 15m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 21 | |
| r: 0:30 | 19m | |||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 21 | |
| r: 0:35 | 14m | |||||
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 22 | |
| r: 0:30 | 18m | |||||
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 22 | |
| r: 0:30 | 14m | |||||
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 21 | |
| r: 0:30 | 14m | |||||
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 22 | |
| r: 0:30 | 23m | |||||
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 22 | |
| r: 0:30 | 19m | |||||
| 5:55.0 | 1,300m | 2:16.5 | 138 | 773 | 21 | |
| r: 0:35 | 23m | |||||
| r197m |
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Workout Graph
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