Bob Walker 5000m row
5,000
Meters
21:05.9
Time
2:06.5
Pace
309
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 129 |
April 09, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.9 | 5,000 | 2:06.5 | 173 | 878 | 309 | 22 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 23 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 31 | 22 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 883 | 31 | 22 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 22 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 22 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 880 | 31 | 22 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 22 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 881 | 31 | 22 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 883 | 31 | 23 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 891 | 31 | 24 |
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Workout Graph
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