Bob Walker v1000m/0:35r...10 row
5,300m
Meters
23:04.8
Time
2:10.6
Pace
320
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,467m |
| Overall Time | 28:19.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 135 |
April 13, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.8 | 5,300m | 2:10.6 | 157 | 840 | 22 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 | |
| r: 0:35 | 14m | |||||
| 3:24.0 | 800m | 2:07.5 | 169 | 881 | 22 | |
| r: 0:35 | 11m | |||||
| 3:30.3 | 800m | 2:11.4 | 154 | 830 | 21 | |
| r: 0:35 | 20m | |||||
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 22 | |
| r: 0:30 | 17m | |||||
| 2:40.4 | 600m | 2:13.6 | 147 | 804 | 22 | |
| r: 0:30 | 18m | |||||
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 22 | |
| r: 0:30 | 17m | |||||
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 21 | |
| r: 0:30 | 20m | |||||
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 22 | |
| r: 0:30 | 16m | |||||
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 24 | |
| r: 0:30 | 18m | |||||
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 23 | |
| r: 0:30 | 16m | |||||
| r167m |
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Workout Graph
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