Bob Walker v500m/0:30r...16 row
11,400m
Meters
50:17.1
Time
2:12.3
Pace
679
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 11,680m |
| Overall Time | 59:07.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 130 |
April 14, 2022 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.1 | 11,400m | 2:12.3 | 151 | 819 | 22 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 22 | |
| r: 0:30 | 23m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 22 | |
| r: 0:30 | 16m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | |
| r: 0:30 | 19m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | |
| r: 0:30 | 17m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | |
| r: 0:30 | 13m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | |
| r: 0:30 | 22m | |||||
| 3:29.5 | 800m | 2:10.9 | 156 | 836 | 22 | |
| r: 0:35 | 17m | |||||
| 3:34.7 | 800m | 2:14.1 | 145 | 798 | 21 | |
| r: 0:35 | 23m | |||||
| 3:32.6 | 800m | 2:12.8 | 149 | 813 | 21 | |
| r: 0:35 | 16m | |||||
| 3:32.8 | 800m | 2:13.0 | 149 | 812 | 21 | |
| r: 0:35 | 14m | |||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 21 | |
| r: 0:35 | 11m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 21 | |
| r: 0:35 | 11m | |||||
| 3:33.0 | 800m | 2:13.1 | 148 | 810 | 22 | |
| r: 0:35 | 21m | |||||
| 3:31.4 | 800m | 2:12.1 | 152 | 822 | 22 | |
| r: 0:35 | 21m | |||||
| 3:32.2 | 800m | 2:12.6 | 150 | 816 | 23 | |
| r: 0:35 | 18m | |||||
| 3:29.8 | 800m | 2:11.1 | 155 | 834 | 23 | |
| r: 0:35 | 18m | |||||
| r280m |
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Workout Graph
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