Bob Walker v2:00/0:30r...12 row
5,414
Meters
23:40.3
Time
2:11.1
Pace
324
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 5,635 |
| Overall Time | 29:50.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 133 |
April 18, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.3 | 5,414 | 2:11.1 | 155 | 821 | 23 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 27 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 23 | |
| r: 0:30 | 14 | |||||
| 1:17.1 | 300 | 2:08.5 | 165 | 840 | 23 | |
| r: 0:30 | 18 | |||||
| 1:19.5 | 300 | 2:12.5 | 150 | 815 | 23 | |
| r: 0:30 | 18 | |||||
| 1:18.0 | 300 | 2:10.0 | 159 | 830 | 23 | |
| r: 0:30 | 18 | |||||
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 23 | |
| r: 0:30 | 23 | |||||
| 1:17.2 | 300 | 2:08.6 | 164 | 839 | 23 | |
| r: 0:30 | 22 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 22 | |
| r: 0:35 | 23 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 22 | |
| r: 0:30 | 15 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 23 | |
| r: 0:30 | 22 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 22 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 23 | |
| r: 0:35 | 14 | |||||
| r221 |
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Workout Graph
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