Bob Walker v400m/0:30r...22 row
6,504m
Meters
28:31.9
Time
2:11.6
Pace
391
Calories
Rest Distance | 440m |
---|---|
Rest Time | 9:15.0 |
Overall Distance | 6,944m |
Overall Time | 37:46.9 |
Average Watts | 154 |
---|---|
Calories Per Hour | 828 |
Stroke Rate | 23 |
Stroke Count | 670 |
Drag Factor | 136 |
April 19, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:31.9 | 6,504m | 2:11.6 | 154 | 828 | 23 | |
1:41.7 | 400m | 2:07.1 | 170 | 886 | 24 | |
r: 0:30 | 20m | |||||
1:41.5 | 400m | 2:06.8 | 171 | 889 | 24 | |
r: 0:30 | 22m | |||||
1:44.1 | 400m | 2:10.1 | 159 | 846 | 22 | |
r: 0:30 | 19m | |||||
1:42.5 | 400m | 2:08.1 | 166 | 872 | 23 | |
r: 0:30 | 21m | |||||
1:43.3 | 400m | 2:09.1 | 163 | 859 | 22 | |
r: 0:30 | 21m | |||||
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
r: 0:20 | 75m | |||||
1:00.0 | 120m | 4:10.0 | 22 | 377 | 13 | |
r: 0:20 | 11m | |||||
1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
r: 0:20 | 11m | |||||
1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
r: 0:20 | 14m | |||||
1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
r: 0:20 | 15m | |||||
1:18.1 | 300m | 2:10.1 | 159 | 846 | 22 | |
r: 0:30 | 19m | |||||
1:18.6 | 300m | 2:11.0 | 156 | 835 | 23 | |
r: 0:30 | 18m | |||||
1:19.2 | 300m | 2:12.0 | 152 | 823 | 22 | |
r: 0:30 | 21m | |||||
1:19.4 | 300m | 2:12.3 | 151 | 819 | 23 | |
r: 0:30 | 22m | |||||
1:18.1 | 300m | 2:10.1 | 159 | 846 | 22 | |
r: 0:30 | 21m | |||||
0:40.0 | 150m | 2:13.3 | 148 | 808 | 23 | |
r: 0:20 | 18m | |||||
0:40.0 | 159m | 2:05.7 | 176 | 905 | 24 | |
r: 0:20 | 14m | |||||
0:40.0 | 148m | 2:15.1 | 142 | 788 | 24 | |
r: 0:20 | 16m | |||||
0:40.0 | 161m | 2:04.2 | 183 | 928 | 24 | |
r: 0:20 | 10m | |||||
0:40.0 | 153m | 2:10.7 | 157 | 839 | 24 | |
r: 0:20 | 16m | |||||
0:40.0 | 152m | 2:11.5 | 154 | 828 | 24 | |
r: 0:20 | 14m | |||||
4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 23 | |
r: 0:35 | 22m | |||||
r440m |
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Workout Graph
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