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Bob Walker v400m/0:30r...22 row

6,504m

Meters

28:31.9

Time

2:11.6

Pace

391

Calories

Rest Distance440m
Rest Time9:15.0
Overall Distance6,944m
Overall Time37:46.9
Average Watts154
Calories Per Hour828
Stroke Rate23
Stroke Count670
Drag Factor136

April 19, 2022 19:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:31.9 6,504m 2:11.6 154 828 23
1:41.7 400m 2:07.1 170 886 24
r: 0:30 20m
1:41.5 400m 2:06.8 171 889 24
r: 0:30 22m
1:44.1 400m 2:10.1 159 846 22
r: 0:30 19m
1:42.5 400m 2:08.1 166 872 23
r: 0:30 21m
1:43.3 400m 2:09.1 163 859 22
r: 0:30 21m
1:00.0 258m 1:56.2 223 1066 27
r: 0:20 75m
1:00.0 120m 4:10.0 22 377 13
r: 0:20 11m
1:00.0 238m 2:06.0 175 901 24
r: 0:20 11m
1:00.0 235m 2:07.6 168 878 24
r: 0:20 14m
1:00.0 228m 2:11.5 154 828 24
r: 0:20 15m
1:18.1 300m 2:10.1 159 846 22
r: 0:30 19m
1:18.6 300m 2:11.0 156 835 23
r: 0:30 18m
1:19.2 300m 2:12.0 152 823 22
r: 0:30 21m
1:19.4 300m 2:12.3 151 819 23
r: 0:30 22m
1:18.1 300m 2:10.1 159 846 22
r: 0:30 21m
0:40.0 150m 2:13.3 148 808 23
r: 0:20 18m
0:40.0 159m 2:05.7 176 905 24
r: 0:20 14m
0:40.0 148m 2:15.1 142 788 24
r: 0:20 16m
0:40.0 161m 2:04.2 183 928 24
r: 0:20 10m
0:40.0 153m 2:10.7 157 839 24
r: 0:20 16m
0:40.0 152m 2:11.5 154 828 24
r: 0:20 14m
4:25.1 1,000m 2:12.5 150 817 23
r: 0:35 22m
r440m

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Workout Graph

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