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Bob Walker v1000m/0:35r...17 row

10,500m

Meters

46:43.9

Time

2:13.5

Pace

620

Calories

Rest Distance294m
Rest Time9:00.0
Overall Distance10,794m
Overall Time55:43.9
Average Watts147
Calories Per Hour806
Stroke Rate23
Stroke Count1038
Drag Factor134

April 21, 2022 19:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:43.9 10,500m 2:13.5 147 806 23
4:17.5 1,000m 2:08.7 164 864 22
r: 0:35 23m
4:22.7 1,000m 2:11.3 154 831 22
r: 0:35 13m
4:19.0 1,000m 2:09.5 161 854 22
r: 0:35 19m
2:15.3 500m 2:15.3 141 786 21
r: 0:30 20m
2:09.1 500m 2:09.1 163 859 22
r: 0:30 22m
2:14.9 500m 2:14.9 143 790 22
r: 0:30 19m
2:14.7 500m 2:14.7 143 792 21
r: 0:30 19m
2:15.3 500m 2:15.3 141 786 22
r: 0:30 17m
2:14.5 500m 2:14.5 144 795 22
r: 0:30 16m
4:40.6 1,000m 2:20.3 127 736 21
r: 0:35 20m
4:36.6 1,000m 2:18.3 132 755 21
r: 0:35 18m
4:34.2 1,000m 2:17.1 136 767 22
r: 0:35 13m
1:19.5 300m 2:12.5 150 817 23
r: 0:30 16m
1:18.5 300m 2:10.8 156 837 24
r: 0:30 18m
1:18.0 300m 2:10.0 159 848 24
r: 0:30 15m
1:16.4 300m 2:07.3 170 883 27
r: 0:30 14m
1:17.1 300m 2:08.5 165 867 26
r: 0:30 12m
r294m

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Workout Graph

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