Bob Walker v1000m/0:40r...15 row
7,000m
Meters
31:07.8
Time
2:13.4
Pace
415
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 7,254m |
| Overall Time | 39:57.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 132 |
April 25, 2022 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.8 | 7,000m | 2:13.4 | 147 | 807 | 22 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 22 | |
| r: 0:40 | 20m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 22 | |
| r: 0:40 | 17m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 | |
| r: 0:45 | 17m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 21 | |
| r: 0:45 | 22m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 21 | |
| r: 0:45 | 16m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | |
| r: 0:45 | 20m | |||||
| 1:47.3 | 400m | 2:14.1 | 145 | 799 | 22 | |
| r: 0:30 | 16m | |||||
| 1:46.1 | 400m | 2:12.6 | 150 | 816 | 21 | |
| r: 0:30 | 20m | |||||
| 1:48.2 | 400m | 2:15.2 | 141 | 786 | 22 | |
| r: 0:30 | 16m | |||||
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 23 | |
| r: 0:30 | 15m | |||||
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 23 | |
| r: 0:30 | 17m | |||||
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 23 | |
| r: 0:30 | 18m | |||||
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 23 | |
| r: 0:30 | 13m | |||||
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 23 | |
| r: 0:30 | 11m | |||||
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 26 | |
| r: 0:30 | 16m | |||||
| r254m |
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Workout Graph
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